Weigh In record (no journal entry) for 13 April 2018
|
165.0 lb
Lost so far: 2.9 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2018:
|
1930 kcal
|
Fat: 30.66g | Prot: 178.33g | Carb: 250.32g.
Breakfast: Kraft Natural Shredded Fat Free Cheddar Cheese, Kirkland Signature Egg Whites, Arnold Whole Grains Double Protein, Kidney Beans, Brown Rice. Lunch: Kashi Cinnamon Harvest Cereal, Strawberries, Fage Total 0% Greek Yogurt, Quest Cookies & Cream Protein Powder. Dinner: Rice Krispies, Broccoli Raab , Shrimp, Brown Rice, Tilapia (Fish) . Snacks/Other: The Snack Factory Pretzel Crisps - Original, Quaker Rice Cakes - Lightly Salted, Peanut Butter & Co White Chocolate Wonderful Peanut Butter. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vinny Saitta's weight history
|