Weigh In record (no journal entry) for 14 April 2018
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164.9 lb
Lost so far: 3.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2018:
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1844 kcal
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Fat: 35.69g | Prot: 175.29g | Carb: 241.65g.
Breakfast: Kashi Dark Cocoa Karma, Kashi GOLEAN Original Cereal, Quest Cookies & Cream Protein Powder. Lunch: Plainville Farms Organic Oven Roasted Turkey Breast, Kraft Natural Shredded Fat Free Cheddar Cheese, Good Foods Group Tableside Chunky Guacamole, Kirkland Signature Multigrain Ciabatta. Dinner: Shrimp, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Blackberries , Quaker Natural Granola - Apple Cranberry Almond, The Snack Factory Pretzel Crisps - Original. more...
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losing 0.7 lb a week
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