Weigh In record (no journal entry) for 19 April 2018
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165.4 lb
Lost so far: 2.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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1754 kcal
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Fat: 37.14g | Prot: 185.30g | Carb: 200.33g.
Breakfast: Kirkland Signature Egg Whites, Kraft Natural Shredded Fat Free Cheddar Cheese, Arnold Whole Grains Double Protein, Stop & Shop Blackeye Peas, Brown Rice. Lunch: Kashi GOLEAN Original Cereal, Raspberries , Fage Total 0% Greek Yogurt, Quest Cookies & Cream Protein Powder. Dinner: Skinless Chicken Breast, Broccoli. Snacks/Other: Polaner All Fruit with Fiber - Blueberry, Peanut Butter & Co Dark Chocolate Dreams Peanut Butter, Quaker Rice Cakes - Lightly Salted, Peanut Butter & Co Dark Chocolate Dreams Peanut Butter, Quaker Rice Cakes - Lightly Salted, Gala Apples. more...
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gaining 6.3 lb a week
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