Weigh In record (no journal entry) for 31 July 2018
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211.2 lb
Lost so far: 9.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2018:
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2070 kcal
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Fat: 86.95g | Prot: 81.97g | Carb: 139.35g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Croissant, Orange Juice, Fiber One Chewy Bars - Oats & Chocolate, Coffee with Cream. Lunch: Deli Turkey or Chicken Breast Meat, Market Pantry Swiss Deli-Style Cheese Slices, Potato Chips, Mustard, Cheetos Crunchy Cheetos. Dinner: Chicken Breast. Snacks/Other: Zinfandel Wine, Zinfandel Wine, Zinfandel Wine, Zinfandel Wine, Salsa, Tortilla Corn Chips. more...
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losing 2.1 lb a week
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