허리아퍼's Journal, 01 August 2018

168.9 lb Lost so far: 0 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

---

744 kcal

Fat: 9.40g | Prot: 57.00g | Carb: 109.00g.   Breakfast: BSN 신타6 엣지. Lunch: 풀무원 평양 물냉면, 마이닭 닭가슴살소세지. more...

890 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Weight Training (moderate) - 1 hour, Apple Health - 21 hours and 40 minutes. more...