Weigh In record (no journal entry) for 31 July 2018
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200.0 lb
Lost so far: 54.0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2018:
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2559 kcal
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Fat: 105.62g | Prot: 97.71g | Carb: 217.93g.
Breakfast: El Monterey Chicken & Monterey Jack Cheese Chimichanga. Lunch: Daphne's Greek Cafe Grilled Steak Kabob, Daphne's Greek Cafe Seasoned Rice Pilaf, Daphne's Greek Cafe Side Greek Salad, Daphne's Greek Cafe Tzatziki Sauce, Daphne's Greek Cafe Original Hummus and Pita. Dinner: Toasted Garlic Bread, Johnsonville Italian Sausage, Pasta with Meat Sauce. Snacks/Other: Anheuser-Busch Bud Light Platinum , Anheuser-Busch Bud Light Platinum . more...
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2591 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Desk Work - 6 hours, Resting - 11 hours and 46 minutes, Sleeping - 5 hours and 29 minutes. more...
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losing 0.2 lb a week
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timoam's weight history
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