Weigh In record (no journal entry) for 31 July 2018
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120.2 lb
Lost so far: 4.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2018:
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1009 kcal
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Fat: 41.92g | Prot: 35.98g | Carb: 125.72g.
Breakfast: Sliced Chicken Breast (Mesquite Flavor, Fat Free) , Golden Toast American Sandwich (37.5g), Butter. Lunch: Red Cabbage, Lettuce, Cooked Beets (from Canned, Fat Not Added in Cooking), Cooked Cucumber, Vegetable Oil, Potatoes (Flesh, Without Salt, Boiled) , Gut & Günstig Kartoffel Salat. Dinner: Egg, White Sweet Corn (Cream Style, Canned) , Dried Pine Nuts , Boiled Potato, Edeka Bio Mozzarella, Carrots, Mushrooms, Lettuce. Snacks/Other: Haribo Goldbären Mini. more...
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losing 3.1 lb a week
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