Weigh In record (no journal entry) for 31 July 2018
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220.3 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2018:
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1228 kcal
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Fat: 79.43g | Prot: 93.10g | Carb: 42.91g.
Breakfast: Green & Black's Organic 85% Dark Chocolate. Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream, Baby Spinach, Parsley, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Lemon. Dinner: Marie's Lite Chunky Blue Cheese Dressing, Kerrygold Pure Irish Butter, Eden Foods Organic Sauerkraut, Lime, Chicken Breast, Avocados. more...
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losing 1.5 lb a week
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