Weigh In record (no journal entry) for 31 July 2018
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188.4 lb
Lost so far: 21.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2018:
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539 kcal
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Fat: 40.70g | Prot: 15.26g | Carb: 28.28g.
Breakfast: Meat Pie. Lunch: Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon). more...
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losing 42.0 lb a week
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icandothiseriously's weight history
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