Weigh In record (no journal entry) for 31 July 2018
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284.0 lb
Lost so far: 27.0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2018:
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1042 kcal
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Fat: 51.70g | Prot: 72.53g | Carb: 69.78g.
Breakfast: C&H Pure Cane Sugar Dark Brown, Kroger Quick 1 Minute 100% Whole Grain Oats, Trader Joe's Grass Fed Buffalo Milk Butter, Kroger Eggs (Large), Sunshine Egg Whites. Lunch: Broccoli, Embie Farms Pepper Stir Fry, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Haagen-Dazs Dark Chocolate Ice Cream. more...
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losing 4.2 lb a week
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