Weigh In record (no journal entry) for 31 July 2018
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172.0 lb
Lost so far: 43.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2018:
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1526 kcal
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Fat: 67.47g | Prot: 98.10g | Carb: 140.80g.
Breakfast: Body Fortress 100% Premium Chocolate Whey Protein, Whole Milk. Lunch: Red Lobster Coke, Market Pantry Blackberry Jam, Adams 100% Natural Creamy Peanut Butter, Italian Bread. Dinner: Denny's Sliced Tomatoes (3 Slices), Boiled Egg, Ken's Steak House Creamy Caesar Dressing, Lettuce, Chicken Breast, Trader Joe's Organic Lentil Vegetable Soup, Strawberries, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Chicken Drumstick. Snacks/Other: Butter, Air Popped Popcorn, Gardetto's Original Recipe Snack Mix. more...
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losing 14.0 lb a week
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