mrkhmusic's Journal, 25 May 2010

Wow. That's the first time in years that i've been under 280!

279.0 lb Lost so far: 26.0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

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2567 kcal

Fat: 92.82g | Prot: 123.11g | Carb: 318.90g.   Breakfast: Pretzels, CARROT CHIPS 12/1 LBg, Bananas. Lunch: Oranges, melon, bagel, laughing cow cheese, Chicken Alfredo. Dinner: Pork Beef Chicken Sausage (Smoked Skinless). more...

3083 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...