Weigh In record (no journal entry) for 31 July 2018
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173.1 lb
Lost so far: 23.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2018:
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1263 kcal
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Fat: 48.38g | Prot: 32.84g | Carb: 181.13g.
Breakfast: قصر الامراء بقصم حلو بالسمسم, Pound Cake, Tea with Milk. Dinner: San Daniele Mortadella, Green Olives, Ulker Labneh, Colombo Sandwich Roll. Snacks/Other: Goldilocks Black Bean Hopia, Tea with Milk and Sugar, Cookie, Date. more...
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gaining 2.1 lb a week
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