Johnnymac55's Journal, 25 May 2010

190.4 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1527 kcal

Fat: 57.15g | Prot: 59.80g | Carb: 210.20g.   Breakfast: Instant Oatmeal - Strawberries and Cream, V-Fusion Light Strawberry Banana, Organic Flax Plus Pumpkin Raisin Crunch Cereal. Lunch: Jalopeno Cheddar Dip, Soft Salami, Double Fiber Wheat Bread, Swiss Cheese, Water (Bottled). Dinner: Marie Callender's Beef Salisbury Steak & Gravy. Snacks/Other: Fuji Apples, TLC Crunchy Granola Bars - Honey Toasted 7-Grain, Butter Lover's Pop Corn, Water. more...

3119 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 4 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...