Weigh In record (no journal entry) for 31 July 2018
|
130.1 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2018:
|
560 kcal
|
Fat: 35.31g | Prot: 32.10g | Carb: 27.20g.
Breakfast: Café com Açúcar, Ovo Mexido. Lunch: Batata Doce Cozida, Carne de Vaca Moída (80% Magra / 20% de Gordura). more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mcomotti's weight history
|