Weigh In record (no journal entry) for 31 July 2018
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227.0 lb
Lost so far: 7.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2018:
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1640 kcal
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Fat: 69.38g | Prot: 55.32g | Carb: 205.80g.
Breakfast: Peanut Butter, Peanut Butter, Panera Bread Everything Bagel, Whole Milk. Lunch: Canada Dry Ginger Ale, Dream Dinners Jasmine Rice, Baklava. Dinner: Cheese Pizza. more...
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3364 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Hanging Laundry - 20 minutes, Sexual Activity - 45 minutes, Stairs (Climbing Stairs) - 45 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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