Weigh In record (no journal entry) for 31 July 2018
|
217.6 lb
Lost so far: 9.7 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2018:
|
1603 kcal
|
Fat: 51.31g | Prot: 59.88g | Carb: 228.58g.
Breakfast: San Jorge Vienesa, Marraqueta. Lunch: Papa Cocida, San Jorge Vienesa, Cebollas. Dinner: PF Salchichón Cervecero, Pan Francés, Hallulla. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
antoniapp's weight history
|