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andersL
Journal
08 Aug 12
andersL's Journal, 08 August 2012
andersL's Profile
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Weigh In record (no journal entry) for 08 August 2012
173.0 lb
Lost so far:
10.1 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 August 2012:
344 kcal
Fat: 17.03g | Prot: 20.97g | Carb: 28.46g.
Breakfast:
Turkey Bacon, Egg, Bananas.
more...
2300 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 51 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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