Weigh In record (no journal entry) for 31 July 2018
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180.8 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2018:
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1202 kcal
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Fat: 24.94g | Prot: 40.75g | Carb: 200.04g.
Lunch: 排骨便當. Snacks/Other: 水果冰. more...
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gaining 1.5 lb a week
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