Harapeko Keichan's Journal, 31 July 2018

Yesterday: W=47.2kg, F=21.0%, M=35.4kg
Today: W=47.8kg, F=20.6%, M=36.0kg

Ummm...
Sigh.....

105.4 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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125 kcal

Fat: 5.65g | Prot: 17.27g | Carb: 3.10g.   Breakfast: Egg, Primal Kitchen Grass-Fed Collagen Peptides Unflavored, Cocoa Powder (Unsweetened). more...

1428 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...