Weigh In record (no journal entry) for 31 July 2018
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195.5 lb
Lost so far: 9.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2018:
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1305 kcal
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Fat: 75.15g | Prot: 111.53g | Carb: 40.87g.
Lunch: Ground Chicken, Ground Beef (80% Lean / 20% Fat), Skinless Chicken Breast, Green Giant Chopped Spinach, Peloponnese Kalamata Olives, Harvest Sensations Organic Kale Salad, Marjon Broccoli Sprouts, Guacamole. Snacks/Other: Now Foods MCT Oil, Coffee (Brewed From Grounds), Cream (Half & Half). more...
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steady weight
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