Weigh In record (no journal entry) for 31 July 2018
|
220.4 lb
Lost so far: 0 lb.
Still to go: 70.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 July 2018:
|
1180 kcal
|
Fat: 34.50g | Prot: 60.50g | Carb: 163.75g.
Breakfast: Meijer Whey Protein Strawberry, Meijer Adult Gummies, McCormick Pure Vanilla Extract, Silk Pure Coconut Coconut Milk - Original, Bell Plantation PB2 Powdered Peanut Butter, Stok Protein Cold Brew Coffee. Lunch: Steak n Shake Birthday Cake Milkshake. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dannykayy's weight history
|