chthomas's Journal, 31 July 2018

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Weigh In record (no journal entry) for 31 July 2018

237.4 lb Lost so far: 0 lb. Still to go: 67.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 July 2018:

1721 kcal

Fat: 114.93g | Prot: 145.49g | Carb: 12.60g. Breakfast: Fresh Lemon Juice, Best Foods Real Mayonnaise, Hard-Boiled Egg . Lunch: Pork Spareribs, Baked or Broiled Salmon. Dinner: Kroger Ribeye Steak, A.1. Steak Sauces And Marinades A1 Steak Sauce. more...

2601 kcal

Activities & Exercise: Sleeping - 10 hours, Resting - 14 hours. more...

losing 15.4 lb a week

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chthomas's Journal, 31 July 2018

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