Weigh In record (no journal entry) for 31 July 2018
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253.8 lb
Lost so far: 28.0 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2018:
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520 kcal
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Fat: 20.00g | Prot: 34.00g | Carb: 53.00g.
Lunch: Smart Ones Smart Beginnings Ham & Cheese Scramble. Dinner: Smart Ones Classic Favorites Traditional Lasagna with Meat Sauce. more...
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losing 18.2 lb a week
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trinityfirestar's weight history
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