Weigh In record (no journal entry) for 31 July 2018
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165.8 lb
Lost so far: 6.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2018:
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2896 kcal
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Fat: 144.81g | Prot: 134.82g | Carb: 272.69g.
Breakfast: Semillas de Linaza, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nueces, Colun Yoghurt Batido Natural Light, Nature Valley Protein Chewy Bar, Quillayes Queso Mozzarella. Lunch: Plátano, Cebollas Cocidas Maduras, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Porotos Negros, Lechuga de Hoja Verde, Los Hornos Queso Granulado, Pancho Villa Panchitos. Dinner: Marco Polo Terra Vegetales Rústicos, Great Value Mantequilla de Maní Crunchy, Costa Rolls Nuts, Quaker Avena Instantánea, Loncoleche Protein Shot Extra Proteína, Granvita Granola Cereal, Soprole Uno al Día. Snacks/Other: Fruna Tableton. more...
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2136 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 17 minutes, Showering - 22 minutes, Sitting - 51 minutes, Standing - 2 hours and 22 minutes, Resting - 13 hours and 30 minutes, Sleeping - 6 hours and 38 minutes. more...
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gaining 0.8 lb a week
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