Weigh In record (no journal entry) for 31 July 2018
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175.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2018:
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2608 kcal
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Fat: 116.45g | Prot: 122.02g | Carb: 282.02g.
Lunch: Camote, Ensalada de Pollo o Pavo con Huevo. Dinner: Plátano, Pasta de Trigo Entero Seco, Salsa Alfredo, Huevo Revuelto. Snacks/Other: Croissant, Met-Rx Big 100, Plátano, Uvas Pasas (sin Semillas), Queso Fresco, Pan de Centeno. more...
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losing 7.7 lb a week
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