|
home from vacation
|
190.6 lb
Lost so far: 0 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2018:
|
390 kcal
|
Fat: 14.86g | Prot: 34.30g | Carb: 31.41g.
Breakfast: Private Selection English Breakfast Black Tea. Lunch: Coffee. Dinner: Cooked Cauliflower (Fat Added in Cooking), Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Baked or Broiled Flounder. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mcqfox's weight history
|