Weigh In record (no journal entry) for 31 July 2018
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154.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2018:
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1977 kcal
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Fat: 67.48g | Prot: 101.90g | Carb: 236.46g.
Breakfast: Vadelmat, Lätta Lätta Mini, Suodatinkahvi, Rasvaton Maito, Rainbow Voileipäkinkku, Rainbow Ruisleipäpalat. Lunch: Perunat (Suolaa lisätty, Keitetty), Lihapullakastike. Snacks/Other: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Rainbow Hedelmämysli, Mansikat, Green Grocer's Seasoned Mixed Vegetables Mexican Style, Rainbow Rasvaton Jugurtti, Alesto Suolapähkinä, Finkbräu Alkoholiton Olut. more...
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2657 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Abdominal (Sit Ups) - 30 minutes, Bicycling (slow) - 11/mph - 1 hour and 52 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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