Weigh In record (no journal entry) for 31 July 2018
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136.2 lb
Lost so far: 14.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2018:
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924 kcal
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Fat: 11.13g | Prot: 39.33g | Carb: 168.97g.
Breakfast: Leche de Soja, Banano. Lunch: Muslo de Pollo (sin Comer la Piel), Verduras Mezcladas (Congeladas), Arroz Blanco (de Grano Largo, Cocido). Dinner: Arroz Blanco (de Grano Largo, Cocido), Zanahorias Pequeñas. Snacks/Other: Galletas Saltinas, Arepa. more...
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losing 3.1 lb a week
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