Weigh In record (no journal entry) for 31 July 2018
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156.2 lb
Lost so far: 33.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2018:
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984 kcal
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Fat: 21.00g | Prot: 78.17g | Carb: 122.16g.
Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Spring Creek Barbeque Corn on The Cob, Chicken Breast (Skin Not Eaten), Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) . Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Deli Turkey or Chicken Breast Meat, Great Value Enriched Hamburger Buns. Snacks/Other: Sponge Cake, Kraft Cool Whip Sugar Free, Strawberries. more...
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3758 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Desk Work - 4 hours, Music playing - 2 hours, Housework - 4 hours, Fitbit - 13 hours. more...
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gaining 4.9 lb a week
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