Weigh In record (no journal entry) for 31 July 2018
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169.8 lb
Lost so far: 9.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2018:
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1002 kcal
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Fat: 21.00g | Prot: 46.88g | Carb: 143.76g.
Breakfast: Kaffee mit Milch, Vitalinea Yogur, Veritas Paté de Algas, Aldi Pan Multicereales. Lunch: El Cultivador Champiñones , Mercadona Solomillo Provenzal, Italienisches Brot, Hacendado Fruta Variada, Bonduelle Apio Rallado, Edulis Ensalada Variada. Dinner: Alkoholfreies Bier, Philadelphia Philadelphia Light, Schinken, Tortilla, Paneco Pan de Espelta Integral. Snacks/Other: Schoko-Vanille-Sandwich Keks. more...
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losing 3.1 lb a week
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