Weigh In record (no journal entry) for 31 July 2018
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139.1 lb
Lost so far: 2.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2018:
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777 kcal
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Fat: 35.09g | Prot: 82.68g | Carb: 34.94g.
Breakfast: Café Brasileiro Café com Açúcar. Lunch: Couve Refogada, Legumes Cozidos, Filé de Frango Grelhado. Dinner: Couve Refogada, Repolho-Roxo, Perdigão Bacon Fatiado, Sadia Filé Mignon Suíno, Alface de Folha Verde. Snacks/Other: Yoki Pipoca Natural com Sal, Café Brasileiro Café com Açúcar, Sadia Presunto Cozido Magro, Sadia Queijo Prato Lanche, Panqueca Low Carb, Matte Leão Chá Matte Natural. more...
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losing 3.1 lb a week
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