Weigh In record (no journal entry) for 31 July 2018
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206.6 lb
Lost so far: 0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2018:
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1276 kcal
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Fat: 79.51g | Prot: 50.84g | Carb: 91.60g.
Breakfast: Fisher Chopped Pecans, Kellogg's All-Bran Buds, Activia Light Vanilla Yogurt, Kraft Singles American Cheese, Smithfield Naturally Hickory Smoked Bacon, Atkins Cafe Caramel Shake, Land O'Lakes Unsalted Sweet Butter, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Giant Eagle Queso Cheese Dip, Tortilla Corn Chips. Snacks/Other: Lance Toast Chee Real Peanut Butter Crackers (42g). more...
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losing 4.2 lb a week
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