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Feel Fucking pants drained totally
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202.8 lb
Lost so far: 50.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2018:
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2129 kcal
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Fat: 42.02g | Prot: 159.18g | Carb: 307.74g.
Breakfast: MyProtein Impact Whey Protein - Unflavoured 2.5kg. Lunch: Ham Sandwich with Spread, Iceland Broghies, Kallo Low Fat Rice Cakes, Batchelors Low Fat Super Noodles Chilli Chicken. Dinner: Heinz Tomato Sauce, Skyr Yogurt, Potatoes (Flesh without Skin, with Salt, Boiled), Morrisons British Beef Frying Steak, Cooked Mushrooms. Snacks/Other: Options Belgian Choc Hot Chocolate, Polo Sugar Free Mints. more...
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steady weight
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