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t
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174.4 lb
Lost so far: 7.3 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2018:
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1473 kcal
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Fat: 76.72g | Prot: 71.17g | Carb: 124.26g.
Breakfast: K-Classic Vollkorntoast, Aldi Feines Hähnchenbrustfilet, Kaffee mit Milch und Zucker. Lunch: petersilie, hähnchenbrustfilet, Klare Gemüsebrühe, estragon, kartoffeln, schmand, olivenöl, Gelbe Paprika, Grüne Paprika, zwiebeln, beet kresse, Rote Paprika, Coca-Cola Coca-Cola Zero (Flasche). Snacks/Other: Kinder Bueno Ice Cream, Kinder Maxi King. more...
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steady weight
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ps--punkky's weight history
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