Weigh In record (no journal entry) for 31 July 2018
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157.1 lb
Lost so far: 10.8 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2018:
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1791 kcal
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Fat: 45.31g | Prot: 183.08g | Carb: 186.17g.
Breakfast: One Peanut Butter Pie Protein Bar, Nature's Harvest Light Multigrain Bread, Onions, Egg, Barley (Cooked), Egg White, Kraft Natural Shredded Fat Free Cheddar Cheese, Blueberries, Bell Peppers. Lunch: Nabisco Good Thins The Beet One, Tableside Chunky Guacamole, BPI Sports ISO HD Vanilla Cookie Protein Powder, Nabisco Good Thins The Rice One Veggie Blend, Kirkland Signature Black Forest Ham, Kraft Fat Free Shredded Mozzarella Cheese, Tumaro's Low in Carb Honey Wheat Wrap. Dinner: Nabisco Good Thins Chickpea Garlic & Herb, Broccoli , Skinless Chicken Breast. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Fage Total 0% Greek Yogurt, Peanut Butter & Co Dark Chocolate Dreams Peanut Butter, Bananas. more...
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losing 0.2 lb a week
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