Weigh In record (no journal entry) for 31 July 2018
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209.7 lb
Lost so far: 11.3 lb.
Still to go: 34.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2018:
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1457 kcal
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Fat: 64.06g | Prot: 64.43g | Carb: 159.55g.
Breakfast: Eggo Bacon, Egg & Cheese Breakfast Sandwich, Great Value Half & Half, Coffee. Lunch: Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Dinner: Panera Bread Roasted Turkey, Apple & Cheddar Sandwich (Half), Panera Bread Vegetarian Summer Corn Chowder . Snacks/Other: Ritz Crisp & Thins Cream Cheese & Onion, Sargento Sweet Balanced Breaks Natural Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries, & Graham Crackers, Laughing Cow Mini Babybel Light Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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losing 4.9 lb a week
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