Weigh In record (no journal entry) for 31 July 2018
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220.0 lb
Lost so far: 11.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2018:
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1163 kcal
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Fat: 57.98g | Prot: 52.19g | Carb: 106.56g.
Breakfast: Бутерброд с Семгой, Бутерброд с Колбасой, Чай с Молоком, Жареное Яйцо, творог с сах и сметаной, Вода. Lunch: Сытоедов Макароны по-Флотски, Суп Грибной, Вода, Кофе с Молоком, Яблочный Штрудель. more...
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2442 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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gaining 6.2 lb a week
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