Weigh In record (no journal entry) for 31 July 2018
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293.4 lb
Lost so far: 35.1 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2018:
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1367 kcal
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Fat: 78.34g | Prot: 133.24g | Carb: 20.82g.
Breakfast: Casa do Pão de Queijo Pão de Queijo, Café. Dinner: Paganini Aceto Balsâmico, Azeite de Oliva Extra-Virgem, Alface, Catupiry Requeijão Cremoso, Sadia Mussarela, Filé de Frango Grelhado. more...
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losing 23.1 lb a week
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