Weigh In record (no journal entry) for 31 July 2018
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197.2 lb
Lost so far: 5.4 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2018:
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2407 kcal
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Fat: 90.19g | Prot: 92.67g | Carb: 300.75g.
Breakfast: Starbucks White Chocolate Mocha (Grande), Starbucks Pumpkin Loaf. Lunch: Pepsi Pepsi, Buffalo Wild Wings Chicken Wings (3), Birds Eye Steamfresh Baby Potato Blend, Birds Eye Steamfresh Whole Green Beans, Five Star Gourmet Sante Fe Style Salad. Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
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gaining 18.2 lb a week
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