40tjt's Journal, 31 July 2018

143.0 lb Lost so far: 5.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1761 kcal

Fat: 40.24g | Prot: 89.39g | Carb: 267.88g.   Breakfast: Reduced Fat Milk, Watermelon, Total Greek Yoghurt, Almond Milk, Quaker Old Fashioned Oats. Lunch: Garlic, Scallions or Spring Onions, Olive Oil, Quinoa, No Name Chickpeas, Lettuce, Tomatoes, Green Peas. Dinner: Tesco Baby New Potatoes, Red Kidney Beans (Canned) , Vegetable Stew (without Meat), Linda McCartney Vegetarian Sausages. Snacks/Other: Onken Natural Yoghurt, Tesco Watermelon, Tesco Watermelon, Morrisons Watermelon . more...

2148 kcal

Activities & Exercise: Body Combat - 1 hour, Walking (brisk) - 4/mph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...