Weigh In record (no journal entry) for 31 July 2018
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173.6 lb
Lost so far: 96.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2018:
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1899 kcal
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Fat: 94.63g | Prot: 53.62g | Carb: 169.69g.
Breakfast: Strained Greek Yogurt , Coconut Milk Unsweetened, Banana, Almonds, Chia Seeds, 100% Whole Grain Oatmeal, Blueberries (Unsweetened, Frozen) , Half and Half Cream, Peach. Lunch: Pringles Sour Cream & Onion Potato Crisps, T. Marzetti Lite Slaw Dressing, Curly's Meaty Baby Back Pork Ribs. Snacks/Other: Martini. more...
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gaining 0.9 lb a week
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