Weigh In record (no journal entry) for 31 July 2018
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112.0 lb
Lost so far: 28.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2018:
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891 kcal
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Fat: 71.48g | Prot: 31.04g | Carb: 35.09g.
Lunch: Today’S Temptations Whole Wheat Bread, Kraft Miracle Whip Dressing, Bob Evans Tomato Slices, American Cheese, Butter . Dinner: South Bay Radishes, Cucumber (with Peel), Whole Foods Market Balsamic Vinaigrette, Mixed Salad Greens. Snacks/Other: Planters NUT-rition Heart Healthy Mix (Package). more...
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losing 4.2 lb a week
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