Weigh In record (no journal entry) for 08 August 2012
|
155.0 lb
Lost so far: 5.8 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2012:
|
1501 kcal
|
Fat: 123.12g | Prot: 68.84g | Carb: 35.19g.
Breakfast: pork roast, butter, gouda smoked, Sour Dough Bread. Lunch: kale, chard, coconut oil. Dinner: ground beef, Anaheim pepper, bacon thick, bacon fat, smoked gouda. Snacks/Other: whole milk, heavy whipping cream, Pork Rinds. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dancinteacher's weight history
|