Weigh In record (no journal entry) for 31 July 2018
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156.0 lb
Lost so far: 18.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2018:
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1112 kcal
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Fat: 25.20g | Prot: 74.92g | Carb: 150.40g.
Breakfast: Nature's Bounty Hair, Skin, and Nails Gummies, Starbucks Pike Place Roast (Tall), Blueberries . Lunch: Progressive Harmonized Protein, Amazing Grass Organic Wheat Grass, Clif Bar Coconut Chocolate Chip Energy Bar, Lovin’ Life Organic Baby Spinach, Prana Chia Whole Black, Clif Bar Nut Butter Filled, Kirkland Signature Pineapple Chunks. Dinner: Carrots , Progressive Harmonized Protein, Celery. more...
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steady weight
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