Weigh In record (no journal entry) for 31 July 2018
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168.4 lb
Lost so far: 11.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2018:
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902 kcal
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Fat: 38.62g | Prot: 80.04g | Carb: 58.43g.
Breakfast: Herbalife Shake de Chocolate Cremoso, Herbalife Chá Verde e Chá Preto. Lunch: SanCor Queijo Parmesão em Tiras, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Berinjela Cozida. Dinner: Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Melancia, De Marchi Polpa de Abacaxi, Café com Manteiga II. more...
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losing 0.0 lb a week
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