Weigh In record (no journal entry) for 31 July 2018
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168.0 lb
Lost so far: 9.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2018:
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477 kcal
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Fat: 30.02g | Prot: 25.12g | Carb: 17.01g.
Breakfast: Hy-Vee Grade A Large Eggs, Hy-Vee Grade A Large Eggs, Hormel Real Bacon Pieces, Birds Eye Frozen Chopped Spinach, Butter (Salted), Hy-Vee Grade A Large Eggs, V8 Original 100% Vegetable Juice (11.5 oz), Up & Up 100% Wild Alaskan Fish Oil. more...
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gaining 1.6 lb a week
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