Weigh In record (no journal entry) for 31 July 2018
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157.0 lb
Lost so far: 12.2 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2018:
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940 kcal
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Fat: 38.87g | Prot: 79.45g | Carb: 78.74g.
Breakfast: Cucumber (with Peel) , Kirkland Signature Almond Milk Organic Unsweetened, MusclePharm Combat Powder - Cookies 'N' Cream, Kirkland Signature Three Berry Blend. Lunch: Plum, Cooked Asparagus (Fat Added in Cooking), Egg, Fage Total 0% Greek Yogurt, Kirkland Signature Three Berry Blend. Snacks/Other: Simply Nature Lightly Salted Popcorn, Sargento Colby Jack Cheese Sticks, Kirkland Signature Raw Almonds. more...
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gaining 7.0 lb a week
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