Weigh In record (no journal entry) for 31 July 2018
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180.1 lb
Lost so far: 84.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2018:
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1298 kcal
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Fat: 57.60g | Prot: 70.13g | Carb: 124.31g.
Breakfast: Ovo Frito, Italac Leite Desnatado, Wickbold Pão Integral & Zero, Café com Açúcar. Lunch: Molho de Tomate, Molho Italiano para Saladas, Almôndegas de Carne de Vaca, Café com Açúcar, Couve Manteiga Crua, Sadia Filé de Peito, Vagem Cozida, Palmito, Rúcula, Agrião, Batata Doce, Couve-Flor Cozida (de Couve-Flor Fresca), Alho, Alface Americana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ervilhas, Alface, Tomates, Azeite de Oliva Extra-Virgem, Cenouras, Ovo Cozido. Dinner: Catupiry Requeijão Cremoso, Wickbold Pão Integral & Zero, Ovo Frito, Café com Açúcar, Italac Leite Desnatado. Snacks/Other: Jasmine Cookies Integral Chocolate com Gotas, Café com Açúcar, Jasmine Cookies Integral Chocolate com Gotas, Café com Açúcar. more...
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2877 kcal
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Activities & Exercise:
Hiking - 1 hour and 12 minutes, Driving - 23 minutes, Desk Work - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 7 hours. more...
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losing 21.6 lb a week
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