Weigh In record (no journal entry) for 31 July 2018
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187.6 lb
Lost so far: 25.1 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2018:
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1902 kcal
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Fat: 105.74g | Prot: 93.84g | Carb: 156.67g.
Breakfast: Jajko, Pomidory, Polędwica Sopocka, Cebule, Sonko Lekkie Razowe, Sobik Masło Extra Osełka Górska. Dinner: Gotowany Kalafior (z Surowego), Stek Wołowy. Snacks/Other: Borówka Amerykańska, Orzechy Nerkowca, Herbata z Cukrem, Oryginalny Sok 100% Pomidor. more...
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losing 13.9 lb a week
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